Data collection: What’s it good for?

At Acumen, we regularly collect data or information on clients in different variables. For example, we may periodically assess body fat mass in someone whose [...]

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The Journey after Surgery and the Missing Gap 

Working with an Orthopedic Surgeon and in post-operative care, it is often found that there is a disconnect between healing timeline readiness and functional readiness.  It [...]

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Hockey Off-Season Training

What is it? Off-season training is where hockey players switch gears from in-season play to post-season work, translating to future improvements on and off the ice. [...]

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What is a Kinesiologist?

A Bachelor of Kinesiology is a degree that encompasses the study of human body movement. Once the degree is completed a person is known as [...]

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Patellofemoral Pain Syndrome: Why its more than just knee pain

Patellofemoral Pain Syndrome or PFPS as it is commonly known, is a fancy way of saying that there is pain in and around the patella [...]

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Breaking Down the Box Jump – Phase I Plyometric

The addition of power training to someone’s workout program is essential for not only athletes but for the active population as well. For athletes, explosiveness [...]

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