Golfer’s Elbow
How to manage it? How to avoid it? Many people have heard of “golfer's elbow” (which is also referred to as medial epicondylitis or pitcher’s elbow)...
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Baseball Off-Season Training
Objectives: Improve movement quality, posture, and muscular balance, thus reducing the risk of injury in an attempt to keep players on the field. Improve the...
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Distance Coaching – What? Why? How?
If there is something that covid has taught us, it is to adapt to the situations we are presented with. One adjustment that members of...
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Common Rodeo Injuries and overcoming them
Here at Acumen, we are specialists in training the Rodeo Athlete. As many know, Rodeo is one of the most dangerous sports in the world....
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Are Soccer Injuries Inevitable?: With the Right Treatment Plan, Maybe Not!
Lower body injuries are a devastating yet realistic component of most competitive sports, especially for soccer athletes. Soccer is a very physically demanding sport which...
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Prepare for Ski Season With Knee and Hip Osteoarthritis
Don’t let osteoarthritis (OA) prevent you from participating in your favorite outdoor activities this winter! Many winter activities may seem daunting for a person with...
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Data collection: How do we determine what to test?
Regularly collecting and analyzing data is an important component in the development of athletes, rehabilitative, and/or general populations. While there are specifics regarding how we...
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Acupuncture at Acumen
Acupuncture is fast becoming one of the most popular methods of treatment in the manual therapy world. Acupuncturists, chiropractors, and physiotherapists are the most common...
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Power and Precision: How to Support what Happens Under the Water in Artistic Swimming
Imagine completing your hardest workout and maintaining a smile throughout its entire duration. Synchronized swimming is a sport that is all smiles and precision above the...
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Motor vehicle accidents
Were you involved in a Motor vehicle accident or know someone who was and need help getting back to their previous lifestyle? Acumen Reconditioning can...
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Hockey In-Season Training
What is it? In-season training marks the start of the long, gruelling, and rewarding season ahead. Ask yourself, do you expect to maintain the same frequency...
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