Maximizing Off-Season Training Volume
Maximizing Off-Season Training Volume - By Nicole Johnston - Certified Strength & Conditioning Specialist (CSCS) The off-season is a critical period for athletes, offering a chance...
Read MoreMaximizing Off-Season Training Volume - By Nicole Johnston - Certified Strength & Conditioning Specialist (CSCS) The off-season is a critical period for athletes, offering a chance...
Read MoreIntroduction Medicine ball training is a versatile and effective tool that can be utilized not only for strength and conditioning but also for rehabilitation and sport-specific...
Read MoreWritten by - JC Gonzalez - Acumen Health Strength and Conditioning Specialist Introduction: Combat sports require a unique combination of physical attributes like strength, power, agility, endurance,...
Read MoreTotal Hip Replacement- Direct Lateral versus Direct Anterior Approach When it comes to total hip replacement (THR) surgical approaches, particularly the direct anterior approach (DA)...
Read MoreAt Acumen Health we offer Total Knee Replacements and Partial Knee Replacements (also know as an Oxford Knee Replacement) A partial knee replacement (also known...
Read MoreTotal Joint Replacement and RecoveryA Total Hip Replacement (THA) and/or Total Knee Replacement (TKA) involves the removal of the affected ball and socket joint, with...
Read MoreFAQ’s regarding Private Total Joint Replacement - Part 2What does recovery look like, and what is the typical time frame for recovery? Recovery timelines...
Read MoreFAQ’s regarding Private Total Joint ReplacementWhy choose Acumen for total joint replacement? Acumen is a leading private health and surgery model with a specialized team...
Read MoreHow to manage it? How to avoid it? Many people have heard of “golfer's elbow” (which is also referred to as medial epicondylitis or pitcher’s elbow)...
Read MoreObjectives: Improve movement quality, posture, and muscular balance, thus reducing the risk of injury in an attempt to keep players on the field. Improve the...
Read MoreIf there is something that covid has taught us, it is to adapt to the situations we are presented with. One adjustment that members of...
Read MoreHere at Acumen, we are specialists in training the Rodeo Athlete. As many know, Rodeo is one of the most dangerous sports in the world....
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