1-1 TRAINING

Private One-on-one training is a training program that is created specifically for you based on your medical history, abilities, goals, movement/performance assessment and schedule. Following the assessment, you will execute your personalized program in a one-on-one training environment where you will be coached closely on exercise form and technique.  This program is offered to all fitness levels and individuals.

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Semi-Private Training

Semi-Private Training is a training program that is created for you based on an initial assessment that takes into account your medical history, abilities, goals, movement/performance assessment and schedule. Following the assessment clients will execute personal training in a small group setting with up to 4 other clients who are also working on their own individual programs. Each person still has an individualized program tailored to their needs while working in a group training setting. This setting can be a great motivator to help you reach your goals.

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Team Training

Team Training will allow athletes to perform better in their chosen sport. Every athlete is looking to become elite in their position and move to the next level. Teams will undergo movement screens, performance assessments and programming that is sport-specific and periodized for the team and the individual athletes.

Corporate Training

Acumen Performance works with a variety of clients, patients and groups. From surgical patients, athletes, weekend warriors and  hard working business professionals, we understand the psychological demand and stress that can be placed on someone to perform in the workplace. Exercise can impact the workplace in a multitude of ways such as boosting mental performance, mood, energy levels and decreasing stress hormone (cortisol). At Acumen Performance we have the ability to share our wealth of knowledge with your workplace to help create healthy, attainable workplace habits.