Baseball Off-Season Training
Objectives: Improve movement quality, posture, and muscular balance, thus reducing the risk of injury in an attempt to keep players on the field. Improve the...
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What is Blood Flow Restriction training? and is it right for me?
By now you’ve probably heard of Blood Flow Restriction training, more commonly referred to as BFR. From professional athletics to post-operative rehabilitation, and even chronic...
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Distance Coaching – What? Why? How?
If there is something that covid has taught us, it is to adapt to the situations we are presented with. One adjustment that members of...
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Common Rodeo Injuries and overcoming them
Here at Acumen, we are specialists in training the Rodeo Athlete. As many know, Rodeo is one of the most dangerous sports in the world....
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3 Reasons for an Orthopedic Evaluation
Musculoskeletal injuries happen and people are often unsure where to go given the wait times to see someone experienced in orthopedic injuries. Orthopedic Specialists are...
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Are Soccer Injuries Inevitable?: With the Right Treatment Plan, Maybe Not!
Lower body injuries are a devastating yet realistic component of most competitive sports, especially for soccer athletes. Soccer is a very physically demanding sport which...
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Prepare for Ski Season With Knee and Hip Osteoarthritis
Don’t let osteoarthritis (OA) prevent you from participating in your favorite outdoor activities this winter! Many winter activities may seem daunting for a person with...
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Data collection: How do we determine what to test?
Regularly collecting and analyzing data is an important component in the development of athletes, rehabilitative, and/or general populations. While there are specifics regarding how we...
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Minor Injury Clinic
Has a weekend trip to the mountains, a bike ride in the river valley, a sporting event, or perhaps even a bad fall left you...
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Acupuncture at Acumen
Acupuncture is fast becoming one of the most popular methods of treatment in the manual therapy world. Acupuncturists, chiropractors, and physiotherapists are the most common...
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Power and Precision: How to Support what Happens Under the Water in Artistic Swimming
Imagine completing your hardest workout and maintaining a smile throughout its entire duration. Synchronized swimming is a sport that is all smiles and precision above the...
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