ACL Injury Prevention: Strengthening Your Body for a Safer, Stronger Future The Anterior Cruciate Ligament (ACL) is a key stabilizing ligament in the knee, essential for...
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In the high-impact realm of contact sports, where athletes face the constant threat of injury, neck strengthening has emerged as a cornerstone of safety and...
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Acumen Health are private clinics serving Alberta residents in Alberta and British Columbia (BC) residents in BC, as well as cross-province. We offer a variety...
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Maximizing Off-Season Training Volume - By Nicole Johnston - Certified Strength & Conditioning Specialist (CSCS) The off-season is a critical period for athletes, offering a chance...
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Introduction Medicine ball training is a versatile and effective tool that can be utilized not only for strength and conditioning but also for rehabilitation and sport-specific...
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Written by - JC Gonzalez - Acumen Health Strength and Conditioning Specialist Introduction: Combat sports require a unique combination of physical attributes like strength, power, agility, endurance,...
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Total Hip Replacement- Direct Lateral versus Direct Anterior Approach When it comes to total hip replacement (THR) surgical approaches, particularly the direct anterior approach (DA)...
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At Acumen Health we offer Total Knee Replacements and Partial Knee Replacements (also know as an Oxford Knee Replacement) A partial knee replacement (also known...
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Total Joint Replacement and RecoveryA Total Hip Replacement (THA) and/or Total Knee Replacement (TKA) involves the removal of the affected ball and socket joint, with...
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FAQ’s regarding Private Total Joint Replacement - Part 2What does recovery look like, and what is the typical time frame for recovery? Recovery timelines...
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FAQ’s regarding Private Total Joint ReplacementWhy choose Acumen for total joint replacement? Acumen is a leading private health and surgery model with a specialized team...
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How to manage it? How to avoid it? Many people have heard of “golfer's elbow” (which is also referred to as medial epicondylitis or pitcher’s elbow)...
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