At Acumen, we regularly collect data or information on clients in different variables.
For example, we may periodically assess body fat mass in someone whose [...]
Working with an Orthopedic Surgeon and in post-operative care, it is often found that there is a disconnect between healing timeline readiness and functional readiness.
What is it?
Off-season training is where hockey players switch gears from in-season play to post-season work, translating to future improvements on and off the ice. [...]
The addition of power training to someone’s workout program is essential for not only athletes but for the active population as well. For athletes, explosiveness [...]
The first time I saw these series of exercises was in Spring Training of 2014 when my mentor, Matt Krause, started with the Yankees. Catcher, [...]