The addition of power training to someone’s workout program is essential for not only athletes but for the active population as well. For athletes, explosiveness [...]
The first time I saw these series of exercises was in Spring Training of 2014 when my mentor, Matt Krause, started with the Yankees. Catcher, [...]
Hi! I’m Chris Sharkey, Shark, Shark Man, Shark Tank, Shark Bait Ou Ah Ha or as my mother still calls me Chrissy…. and only Christopher [...]
Why is Youth Training important?! Why young people should join!
Youth training for adolescents (athletes and non-athletes) can improve their strength and overall health by participating [...]