Golfer’s Elbow
How to manage it? How to avoid it? Many people have heard of “golfer's elbow” (which is also referred to as medial epicondylitis or pitcher’s elbow)...
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Baseball Off-Season Training
Objectives: Improve movement quality, posture, and muscular balance, thus reducing the risk of injury in an attempt to keep players on the field. Improve the...
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What is Blood Flow Restriction training? and is it right for me?
By now you’ve probably heard of Blood Flow Restriction training, more commonly referred to as BFR. From professional athletics to post-operative rehabilitation, and even chronic...
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Distance Coaching – What? Why? How?
If there is something that covid has taught us, it is to adapt to the situations we are presented with. One adjustment that members of...
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