Medicine Ball Workouts: A Key to Post-Surgery Rehab – By Michael Kicia, Acumen’s Strength and Conditioning Specialist

Introduction Medicine ball training is a versatile and effective tool that can be utilized not only for strength and conditioning but also for rehabilitation and sport-specific...

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The Crucial Role of Strength and Conditioning in Combat Sport

Written by  - JC Gonzalez - Acumen Health Strength and Conditioning Specialist Introduction: Combat sports require a unique combination of physical attributes like strength, power, agility, endurance,...

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Unveiling the Truth: Demystifying Private Surgery in Canada

  In the realm of Canadian healthcare, private surgery remains a topic veiled in misconception and misunderstanding. Despite its existence within the framework of the Medicare...

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Knee Osteoarthritis (OA) and exercise

Why Exercise can Improve Knee Osteoarthritis? Acumen Reconditioning offers group training for those affected by knee osteoarthritis. We understand this can be a debilitating diagnosis but...

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The Journey after Surgery and the Missing Gap 

Working with an Orthopedic Surgeon and in post-operative care, it is often found that there is a disconnect between healing timeline readiness and functional readiness.  It...

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