Were you involved in a Motor vehicle accident or know someone who was and need help getting back to their previous lifestyle? Acumen Reconditioning can [...]
What is it?
In-season training marks the start of the long, gruelling, and rewarding season ahead. Ask yourself, do you expect to maintain the same frequency [...]
At Acumen, we regularly collect data or information on clients in different variables.
For example, we may periodically assess body fat mass in someone whose [...]
What is it?
Off-season training is where hockey players switch gears from in-season play to post-season work, translating to future improvements on and off the ice. [...]
The addition of power training to someone’s workout program is essential for not only athletes but for the active population as well. For athletes, explosiveness [...]
The first time I saw these series of exercises was in Spring Training of 2014 when my mentor, Matt Krause, started with the Yankees. Catcher, [...]
Hi! I’m Chris Sharkey, Shark, Shark Man, Shark Tank, Shark Bait Ou Ah Ha or as my mother still calls me Chrissy…. and only Christopher [...]
Team training plays an important role in a team's success. Team training allows a group of like minded athletes to work together in a fun [...]
Why is Youth Training important?! Why young people should join!
Youth training for adolescents (athletes and non-athletes) can improve their strength and overall health by participating [...]