Golf

We are team of specialists who are

EXPERTS IN STRENGTH AND CONDITIONING PROVIDING 1-1, SEMI PRIVATE AND TEAM TRAINING.

Acumen Performance is happy to announce the launch of ‘Return to Golf’, our newest Strength and Conditioning series. With the winter months (especially this past year) bringing decreased physical activity, and wide-spread gym and facility closures, ‘Return to Golf’ has been designed to both improve golf performance and mitigate potential overuse injuries from the repetitive movements common with the reopening of driving ranges and golf courses.

Find out more

Regardless of which delivery method you choose, the 6-week program will start with a 1-hour consultation with a Strength and Conditioning Specialists and a Certified Athletic Therapist. The initial consultation is designed to understand your individual needs, allowing the Acumen team to individually tailor your training program!

While programs are personalized, our “Return to Golf’ program aims to improve performance and reduce injury risk by:

Improving general fitness (flexibility, mobility, balance, endurance, strength and power)

Increase core, lower back, hip, shoulder stability and grip strength

Improving the mobility, coordination and power of rotational segments of the knees, hips, thoracic spine and shoulders

‘Return to Golf’ will be offered in a variety of ways, including:

In-person one-on-one or small group training at our Edmonton and Calgary (NEW!) training hubs!

Online (video call, or ‘PUSH’ app delivery)

Hybrid (online and in-person)

Click on the links to find more about the ‘Return to Golf’ program and our expert team of Strength and Conditioning Specialists, Athletic Therapists, Kinesiologists, and our Orthopedic Surgeon!

Orthopedic Surgeries

Surgeons

Reconditioning

Performance

What we do

Golf

EXPERTS IN STRENGTH AND CONDITIONING PROVIDING 1-1, SEMI PRIVATE AND TEAM TRAINING.

While programs are personalized, our “Return to Golf’ program aims to improve performance and reduce injury risk by:

‘Return to Golf’ will be offered in a variety of ways, including:

Click on the links to find more about the ‘Return to Golf’ program and our expert team of Strength and Conditioning Specialists, Athletic Therapists, Kinesiologists, and our Orthopedic Surgeon!

Speek to our team and find a surgeon today!