Acumen
Performance
Our Acumen Performance program is designed to optimize physical function and athletic performance through personalized training, biomechanical assessments, and targeted exercise programs.
Strength and Conditioning Packages
Private 1-1 Training
Sessions are 1 hour in duration.
4 PACK
$100 / Session
8 PACK
$95 / Session
12 PACK
$90 / Session
20 PACK
$85 / Session
Semi Private Training
2-6 People-Paid Individually. Sessions are 1 hour in duration.
4 PACK
$70 / Session
8 PACK
$65 / Session
12 PACK
$60 / Session
20 PACK
$55 / Session
- All unused sessions will expire 1 year after date of purchase, no refunds.
Sport Specific
Semi Private
*2-6 Athletes. Sessions are 1 hour in duration.
5 PACK
$57 / Session
10 PACK
$52 / Session
Team Training
*8-20 Athletes. Sessions are 1-1.5 hour(s) in duration.
1 TEAM SESSION
$300 / Session
- All unused sessions will expire 1 year after date of purchase, no refunds.
Distance Coaching
Push 4 Week Program
Virtual Movement Assessment. Independant Fitness Testing.
$180 / Program Phase
- All unused sessions will expire 1 year after date of purchase, no refunds.
Monthly Membership
Tier 1
- 2x per week with an Athletic Therapist
- 2x per week with a Strength & Conditioning Coach
- Unlimited use of Semi-Private training per month including access to recovery tools
- 4-week PUSH Program
- Meal Prep 4 U add on: 4 meals (+$50 dollar credit)
- Mental Performance Coaching: 2 sessions (+$400)
Tier 2
- 3x per week 1-1 with a Strength & Conditioning Coach
- 1x per week with an Athletic Therapist
- 4-week PUSH Program
- Meal Prep 4 U add on: 4 meals (+$50 dollar credit)
- Mental Performance Coaching: 2 sessions (+$400)
Tier 3
- 1x per week 1-1 with a Strength & Conditioning Coach
- 1x per week with an Athletic Therapist
- 2x semi-private session per week
- 4-week PUSH program
- Meal Prep 4 U add on: 4 meals (+$50 dollar credit)
- Mental Performance Coaching: 2 sessions (+$400)
Tier 4
- 2x per week 1-1 with a Strength & Conditioning Coach
- 1 semi-private session per week
- 4-week PUSH program
- Meal Prep 4 U add on: 4 meals (+$50 dollar credit)
- Mental Performance Coaching: 2 sessions (+$400)
Tier 5
- 1x per week 1-1 with a Strength & Conditioning Coach
- 1 semi-private session per week
- 4-week PUSH program
- Meal Prep 4 U add on: 4 meals (+$50 dollar credit)
- Mental Performance Coaching: 2 sessions (+$400)
Membership Rules:
- Each Session is 60 minutes in duration. Semi-private are allowed to go longer than 60 minutes.
- The sessions expire and restart each month, no carryover for unused sessions
- The member will still need to book their times in advance, even for semi private sessions
- If you choose membership (Tier 3) it does not include any AT services, however still capable to book separate 30 min AT treatment blocks for $70
- Willing to pro-rate membership for extended holidays as needed
