Hockey Off Season Training

2021

U15 (12-15 y/o)

    • 16 weeks, 3x/week = 48 Sessions (3x strength + mobility/recovery/speed)
    • Groups of 6-8 Athletes (*subject to change based on Covid-19 guidelines*)
    • Sport Specific Performance Coaching¬†
    • Baseline and continual Performance Assessment
    • Limited Athletic Therapist involvement w. access to private bookings at a discounted rate
    • Access to Mental Performance Coach
    • Nutrition/Sleep & Recovery Package
  • Starts May 3rd and runs to August 23rd, 2021
    • Located at Acumen Clinic (14570-116 Ave NW in Edmonton)
    • 1-1.5 hr Sessions
    • Time slots TBD
  • $1680 +gst

 

U20 (16-20 y/o)

    • 16 weeks, 5x/week = 78 sessions (4x strength/speed +1 mobility/recovery)
    • Groups of 6-8 Athletes (*subject to change based on Covid-19 guidelines*)
    • Custom designed Velocity Based Training (VBT) Program using PUSH App
    • Baseline and continual Performance Assessment
    • Athletic Therapist Involvement w. Block treatment days
    • Access to Mental Performance Coach
    • Nutrition/Sleep & Recovery Package
    • Designated movement, yoga, recovery days
    • Sports Medicine Team overseen by Orthopedic Surgeon
  • Starts May 3rd and runs to August 23rd, 2021
    • Located at Acumen Clinic (14570-116 Ave NW in Edmonton)
    • 1.5-2 hr Sessions
    • Time slots TBD
  • $2340 +gst

 

Notes:

  • Summer Holidays – If you are away for an extended period of time during summer, we will provide you with virtual programming through the PUSH Pro app included in your summer training fee.
  • No membership is required, as we are a private facility.

 

To register and for further questions please contact:

 chris@acumenclinic.com