Hockey Off Season Training
2021
U15 (12-15 y/o)
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- 16 weeks, 3x/week = 48 Sessions (3x strength + mobility/recovery/speed)
- Groups of 6-8 Athletes (*subject to change based on Covid-19 guidelines*)
- Sport Specific Performance Coaching
- Baseline and continual Performance Assessment
- Limited Athletic Therapist involvement w. access to private bookings at a discounted rate
- Access to Mental Performance Coach
- Nutrition/Sleep & Recovery Package
- Starts May 3rd and runs to August 23rd, 2021
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- Located at Acumen Clinic (14570-116 Ave NW in Edmonton)
- 1-1.5 hr Sessions
- Time slots TBD
- $1680 +gst
U20 (16-20 y/o)
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- 16 weeks, 5x/week = 78 sessions (4x strength/speed +1 mobility/recovery)
- Groups of 6-8 Athletes (*subject to change based on Covid-19 guidelines*)
- Custom designed Velocity Based Training (VBT) Program using PUSH App
- Baseline and continual Performance Assessment
- Athletic Therapist Involvement w. Block treatment days
- Access to Mental Performance Coach
- Nutrition/Sleep & Recovery Package
- Designated movement, yoga, recovery days
- Sports Medicine Team overseen by Orthopedic Surgeon
- Starts May 3rd and runs to August 23rd, 2021
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- Located at Acumen Clinic (14570-116 Ave NW in Edmonton)
- 1.5-2 hr Sessions
- Time slots TBD
- $2340 +gst
Notes:
- Summer Holidays – If you are away for an extended period of time during summer, we will provide you with virtual programming through the PUSH Pro app included in your summer training fee.
- No membership is required, as we are a private facility.
To register and for further questions please contact: