Medicine Ball Workouts: A Key to Post-Surgery Rehab – By Michael Kicia, Acumen’s Strength and Conditioning Specialist

May 26, 2024

Introduction Medicine ball training is a versatile and effective tool that can be utilized not only for strength and conditioning but also for rehabilitation and sport-specific...

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Total Hip Replacement- Direct Lateral versus Direct Anterior Approach

March 21, 2024

Total Hip Replacement- Direct Lateral versus Direct Anterior Approach   When it comes to total hip replacement (THR) surgical approaches, particularly the direct anterior approach (DA)...

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