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Patellofemoral Pain Syndrome: Why its more than just knee pain

Patellofemoral Pain Syndrome or PFPS as it is commonly known, is a fancy way of saying that there is pain in and around the patella (kneecap) caused by the muscles around the femur (your quads or hip flexors). Most often, this is either due to abnormal patella (kneecap) tracking, weak abductors & external rotators, lower […]