Private Surgery in Canada: A Faster Path to Joint Replacement
For many Canadians, the wait for joint replacement surgery in the public healthcare system can be frustratingly long, leaving them in pain and unable to...
Read More
Featured
Featured
ACL Reconstruction: Choosing the Right Graft for Your Surgery
So, you’ve torn your ACL—now what? If you’ve visited a doctor, they’ve likely discussed your options for ACL reconstruction, including the choice of graft. Selecting...
Read More
ACL Program at Acumen Health
ACL Program at Acumen Health At Acumen Performance, we understand the unique challenges faced by female athletes. Our ACL Program is specifically designed for those at...
Read More
Why Pre- and Post-Surgical Appointments Are Essential for a Successful Recovery
At Acumen Health, we view surgery as a journey—not just a single procedure, but a process that begins well before you enter the operating room...
Read More
Key Components of ACL Injury Prevention
The best approach to ACL injury prevention involves a combination of strength training, neuromuscular training, and proper movement mechanics. The Acumen ACL Program will break down...
Read More
ACL Injury Prevention: Strengthening Your Body for a Safer, Stronger Future
ACL Injury Prevention: Strengthening Your Body for a Safer, Stronger Future The Anterior Cruciate Ligament (ACL) is a key stabilizing ligament in the knee, essential for...
Read More
Building Resilience: The Vital Role of Neck Strengthening in Contact Sports
In the high-impact realm of contact sports, where athletes face the constant threat of injury, neck strengthening has emerged as a cornerstone of safety and...
Read More
How do I access Acumen Health’s services in my home province?
Acumen Health are private clinics serving Alberta residents in Alberta and British Columbia (BC) residents in BC, as well as cross-province. We offer a variety...
Read More
Maximizing Off-Season Training Volume
Maximizing Off-Season Training Volume - By Nicole Johnston - Certified Strength & Conditioning Specialist (CSCS) The off-season is a critical period for athletes, offering a chance...
Read More
Medicine Ball Workouts: A Key to Post-Surgery Rehab – By Michael Kicia, Acumen’s Strength and Conditioning Specialist
Introduction Medicine ball training is a versatile and effective tool that can be utilized not only for strength and conditioning but also for rehabilitation and sport-specific...
Read More
The Crucial Role of Strength and Conditioning in Combat Sport
Written by - JC Gonzalez - Acumen Health Strength and Conditioning Specialist Introduction: Combat sports require a unique combination of physical attributes like strength, power, agility, endurance,...
Read More
Unveiling the Truth: Demystifying Private Surgery in Canada
In the realm of Canadian healthcare, private surgery remains a topic veiled in misconception and misunderstanding. Despite its existence within the framework of the Medicare...
Read More