Breaking Down the Box Jump – Phase I Plyometric

The addition of power training to someone’s workout program is essential for not only athletes but for the active population as well. For athletes, explosiveness [...]

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Foam Roll Core for Low Back and Core Stability 

The first time I saw these series of exercises was in Spring Training of 2014 when my mentor, Matt Krause, started with the Yankees. Catcher,  [...]

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