personal training

Breaking Down the Box Jump – Phase I Plyometric

The addition of power training to someone’s workout program is essential for not only athletes but for the active population as well. For athletes, explosiveness [...]

Foam Roll Core for Low Back and Core Stability

April 2, 2021 0

The first time I saw these series of exercises was in Spring Training of 2014 when my mentor, Matt Krause, started with the Yankees. Catcher, [...]

Acumen Clinic

5.0

Based on 9 reviews

David Kozicki

16:52 03 Nov 20

I can not speak highly enough of the care my 13 year old son received from Dr Shantz, Leanne and Mike. The time this... team takes to fully assess, diagnose and explain his pitching injury has been second to none. Leanne has been outstanding and has gone above and beyond to keep in close contact with us, adjust rehabilitation where needed and keep tabs on my sons progression. Not only has she kept in touch with us but also with my son's personal trainer and baseball coach to ensure everyone is on the same page and working towards the goal of back to pitching in the summer. I am so grateful to have my son's health in an unbelievable team's care. Highly recommend the Acumen team!read more

Matt Ayres

00:56 30 Oct 20

True professionals at Acumen! Really happy to be training with Michael Kicia. If you're looking for an expert that can... help you with your fitness, go see Mike at Acumen.read more

Colleen Hammermaster

17:30 29 Aug 20

I have tremendous appreciation for Cayla Galarneau, Athletic Therapist! After dozens of unhelpful consults with other... medical professionals, she is the first person to provide me with pain relief and get me back to the active lifestyle that I love, feeling even stronger than before! Her assessment skills are outstanding, and she got to the root of my chronic knee pain and then tailored a specific recovery program to meet my needs at the pace that was ideal for me. From the first day that I met Cayla at the Acumen Clinic, she was committed to my total recovery and she was there for me every step of the way as she progressed me forward toward my goals. I cannot put into words my gratitude for both her exceptional skill and effort!read more

Don Doiron

13:37 25 Aug 20

Safe and exceptional services with friendly staffs

Francesca Sebastian

21:34 30 Jun 20

Adrian Rubeniuk

15:30 13 Jun 20

Started to work with Leanne and the Acumen Clinic after getting the proper diagnosis for my shoulder injury after 2... years of frustration. Leanne was awesome. She is vibrant and utilizes contemporary rehabilitative techniques pertinent to my shoulder injury. She took me through an individualized program designed for me to get me back to playing sports again. Feeling much better after 4 sessions. Stick taps for Leanne and her team! Highly recommendread more

Devon Gryzko

17:48 11 Jun 20

I had ACL reconstruction in early March. Lee Anne was able to do an excellent job of guiding me through recovery,... despite the fact that we were not able to meet in person, due to covid 19 restrictions. Through telehealth, (FaceTime) I was able to meet with her every couple weeks to review and improve my physio exercises & treatment. This has resulted in constant progression, which has made it possible, to successfully recover from surgery. On top of doing an excellent job, Lee Anne offered extra curricular help and guidance. She provided me with additional information on golf specific rehab, and happily answered all my questions or concerns. She has gone above and beyond, I am lucky to have had her help, as well as the additional support from all the staff at Acumen. I would recommend Lee Anne & Acumen to anyone who wants to ensure successful rehabilitation. They have made this process possible and enjoyable.read more

Katie Nixon

21:57 09 Jun 20

LeeAnne and her team at Acumen are so knowledgeable and truly took the time to assess my injury and map out a realistic... plan with me to recovery. The facility is outstanding and the team is so positive and encouraging, I had a great experience each time I went in!read more

Kellys Landscaping

23:45 10 Feb 20

Had my first session today with LeeAnne, she went through a series of tests to find out what's going on with my... shoulder pain and then we hit the gym floor and went over some exercises and proper form. This experience was far superior than any other physio I've done in the past and LeeAnne was really awesome!read more

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Tag: personal training

Breaking Down the Box Jump – Phase I Plyometric

Foam Roll Core for Low Back and Core Stability