Breaking Down the Box Jump – Phase I Plyometric

The addition of power training to someone’s workout program is essential for not only athletes but for the active population as well. For athletes, explosiveness [...]

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Foam Roll Core for Low Back and Core Stability 

The first time I saw these series of exercises was in Spring Training of 2014 when my mentor, Matt Krause, started with the Yankees. Catcher,  [...]

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Get To Know Your Strength & Conditioning Coach

Hi! I’m Chris Sharkey, Shark, Shark Man, Shark Tank, Shark Bait Ou Ah Ha or as my mother still calls me Chrissy…. and only Christopher [...]

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Youth Training- Why and What to Expect

Why is Youth Training important?! Why young people should join! Youth training for adolescents (athletes and non-athletes) can improve their strength and overall health by participating [...]

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Check out what Acumen Clinic and Acumen Reconditioning are raving about in this present time.

___ What online tool is your business using during the COVID-19 changes?     Acumen Clinic is a private Orthopedic Surgery Clinic alongside Acumen Reconditioning.  Together they take care [...]

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