Get To Know Your Strength & Conditioning Coach

Hi! I’m Chris Sharkey, Shark, Shark Man, Shark Tank, Shark Bait Ou Ah Ha or as my mother still calls me Chrissy…. and only Christopher [...]

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Team Training

Team training plays an important role in a team's success. Team training allows a group of like minded athletes to work together in a fun [...]

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Youth Training- Why and What to Expect

Why is Youth Training important?! Why young people should join! Youth training for adolescents (athletes and non-athletes) can improve their strength and overall health by participating [...]

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