EXPERTS IN STRENGTH AND CONDITIONING PROVIDING 1-1, SEMI PRIVATE AND TEAM TRAINING.
Due to hockey’s dynamic physical and psychological demand, growing competitiveness and travel schedule, On and Off Ice training are key components to each athlete and team’s success. At Acumen we strive to help athletes become aware of their body through thorough evaluations prior to training, programming to help reduce the risk of injury and help tailor fitness goals and programs for each individual.Find out more
OFF SEASON & IN SEASON HOCKEY TRAINING
Click on the link below to view the outline for our 2021 Hockey Off Season program. Each athlete will begin the summer with Mobility Assessments and Performance Assessments to create a measurable starting point, and undergo periodic reassessment to gauge performance and program effectiveness. Acumen Performance is looking forward to guiding you through the entire off season from start to finish. We work closely as a team, our Athletic Therapists/Strength & Conditioning Coaches use evidence based training and proper periodized plans to help you achieve your best off season yet.View Program Outline