Strength and Conditioning Packages

Private 1-1 Training

Sessions are 1 hour in duration.

4 PACK

$100 / Session

8 PACK

$95 / Session

12 PACK

$90 / Session

20 PACK

$85 / Session

Semi Private Training

2-6 People-Paid Individually. Sessions are 1 hour in duration.

4 PACK

$70 / Session

8 PACK

$65 / Session

12 PACK

$60 / Session

20 PACK

$55 / Session

Sport Specific

Semi Private

*2-6 Athletes. Sessions are 1 hour in duration.

5 PACK

$57 / Session

10 PACK

$52 / Session

Team Training

*8-20 Athletes. Sessions are 1-1.5 hour(s) in duration.

1 TEAM SESSION

$300 / Session

Distance Coaching

Push 4 Week Program

Virtual Movement Assessment. Independant Fitness Testing.

$140 / Program Phase