Strength and Conditioning Packages

Private 1-1 Training

Sessions are 1 hour in duration.

4 PACK

$100 / Session

8 PACK

$95 / Session

12 PACK

$90 / Session

20 PACK

$85 / Session

Semi Private Training

2-6 People-Paid Individually. Sessions are 1 hour in duration.

4 PACK

$70 / Session

8 PACK

$65 / Session

12 PACK

$60 / Session

20 PACK

$55 / Session

“All unused sessions will expire 1 year after date of purchase, no refunds”

Sport Specific

Semi Private

*2-6 Athletes. Sessions are 1 hour in duration.

5 PACK

$57 / Session

10 PACK

$52 / Session

Team Training

*8-20 Athletes. Sessions are 1-1.5 hour(s) in duration.

1 TEAM SESSION

$300 / Session

“All unused sessions will expire 1 year after date of purchase, no refunds”

Distance Coaching

Push 4 Week Program

Virtual Movement Assessment. Independant Fitness Testing.

$140 / Program Phase

“All unused sessions will expire 1 year after date of purchase, no refunds”

MONTHLY PERFORMANCE & RECONDITIONING
MEMBERSHIP

Tier 1:
  • 2x per week with an Athletic Therapist
  • 2x per week with a Strength & Conditioning Coach
  • Unlimited use of Semi-Private training per month including access to recovery tools
  • 4-week PUSH Program
  • Add on
  • Meal Prep 4 U add on: 4 meals (+$50 dollar credit)
  • Mental Performance Coaching: 2 sessions (+$400)
Tier 2:
  • 3x per week 1-1 with a Strength & Conditioning Coach
  • 1x per week with an Athletic Therapist
  • 4-week PUSH Program
  • Add on
  • Meal Prep 4 U add on: 4 meals (+$50 dollar credit)
  • Mental Performance Coaching: 2 sessions (+$400)
Tier 3:
  • 1x per week 1-1 with a Strength & Conditioning Coach
  • 1 semi-private session per week
  • 4-week PUSH program
  • Add on
  • Meal Prep 4 U add on: 4 meals (+$50 dollar credit)
  • Mental Performance Coaching: 2 sessions (+$400)

Membership Rules:

  • Each Session is 60 minutes in duration. Semi-private are allowed to go longer than 60 minutes.
  • The sessions expire and restart each month, no carryover for unused sessions
  • The member will still need to book their times in advance, even for semi private sessions
  • If you choose membership (Tier 3) it does not include any AT services, however as always they can still book separate 30 min AT treatment blocks for $70
  • Willing to pro-rate membership for extended holidays as needed