Private Surgery in Canada: A Faster Path to Joint Replacement
For many Canadians, the wait for joint replacement surgery in the public healthcare system can be frustratingly long, leaving them in pain and unable to...
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ACL Reconstruction: Choosing the Right Graft for Your Surgery
So, you’ve torn your ACL—now what? If you’ve visited a doctor, they’ve likely discussed your options for ACL reconstruction, including the choice of graft. Selecting...
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ACL Injury Prevention: Strengthening Your Body for a Safer, Stronger Future
ACL Injury Prevention: Strengthening Your Body for a Safer, Stronger Future The Anterior Cruciate Ligament (ACL) is a key stabilizing ligament in the knee, essential for...
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Building Resilience: The Vital Role of Neck Strengthening in Contact Sports
In the high-impact realm of contact sports, where athletes face the constant threat of injury, neck strengthening has emerged as a cornerstone of safety and...
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How do I access Acumen Health’s services in my home province?
Acumen Health are private clinics serving Alberta residents in Alberta and British Columbia (BC) residents in BC, as well as cross-province. We offer a variety...
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Maximizing Off-Season Training Volume
Maximizing Off-Season Training Volume - By Nicole Johnston - Certified Strength & Conditioning Specialist (CSCS) The off-season is a critical period for athletes, offering a chance...
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Medicine Ball Workouts: A Key to Post-Surgery Rehab – By Michael Kicia, Acumen’s Strength and Conditioning Specialist
Introduction Medicine ball training is a versatile and effective tool that can be utilized not only for strength and conditioning but also for rehabilitation and sport-specific...
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The Crucial Role of Strength and Conditioning in Combat Sport
Written by - JC Gonzalez - Acumen Health Strength and Conditioning Specialist Introduction: Combat sports require a unique combination of physical attributes like strength, power, agility, endurance,...
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Get To Know Your Strength & Conditioning Coach
Hi! I’m Chris Sharkey, Shark, Shark Man, Shark Tank, Shark Bait Ou Ah Ha or as my mother still calls me Chrissy…. and only Christopher...
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Team Training
Team training plays an important role in a team's success. Team training allows a group of like minded athletes to work together in a fun...
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Youth Training- Why and What to Expect
Why is Youth Training important?! Why young people should join! Youth training for adolescents (athletes and non-athletes) can improve their strength and overall health by participating...
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