The Journey after Surgery and the Missing Gap 

Working with an Orthopedic Surgeon and in post-operative care, it is often found that there is a disconnect between healing timeline readiness and functional readiness.  It [...]

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Hockey Off-Season Training

What is it? Off-season training is where hockey players switch gears from in-season play to post-season work, translating to future improvements on and off the ice. [...]

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What is a Kinesiologist?

A Bachelor of Kinesiology is a degree that encompasses the study of human body movement. Once the degree is completed a person is known as [...]

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Patellofemoral Pain Syndrome: Why its more than just knee pain

Patellofemoral Pain Syndrome or PFPS as it is commonly known, is a fancy way of saying that there is pain in and around the patella [...]

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